Mokhoa oa ho Khetha Lijo tse Monate le Lino Tse Loketseng ho tsoa Mechining ea Thekiso?

Ho khetha lijo tse bobebe le lino tse nepahetseng ho ntlafatsa phihlelo ka Mochini oa ho Rekisa Lijo tse Bonolo le Lino. Lipakane tsa bophelo bo botle le litlhoko tsa lijo li bapala karolo ea bohlokoa ho etseng likhetho tse betere. Liphuputso tsa morao tjena li bontša hore likhetho tsa lijo tse bobebe le lino lia fapana ho ea ka sehlopha sa lilemo. Mohlala, bacha hangata ba khetha lintho tse monate tse monate, ha bacha ba lilemo tse sekete ba khetha likhetho tse phetseng hantle. Ho bonolo ho ntse ho le bohlokoa bakeng sa ho kenya lijo tse bobebe mekhoeng ea bophelo e maphathaphathe.

Lintlha tsa Bohlokoa

• Bala mabitso a phepo e nepahetseng ho etsa dikgetho tse nang le tsebo tsa dijo tse bobebe. Batla maemo a tlase a tsoekere le mafura ho tsamaisana le dipakane tsa bophelo bo botle.
• Khetha lijo tse bobebe tse nang le lik'hilojule tse tlase le tse nang le protheine ho khotsofatsa litakatso ntle le lik'hilojule tse ngata. Likhetho tse kang jerky, trail mix, le li-protein bars ke likhetho tse ntle.
• Lula u e-na le metsi a mangata ka ho khetha metsi kapa lino tse nang le tsoekere e tlase ho tsoa homechine ea thekisoLino tsena li tšehetsa maemo a matla le bophelo bo botle ka kakaretso.

Ho Lekola Bophelo bo Botle ba 'Meleng oa ho Rekisa Lijo tse Monate le Lino

Li-label tsa Phepo

Ha o kgethalijo tse bobebe le lino tse tsoang mochining oa thekiso, ho bala mabitso a phepo e nepahetseng ho bohlokoa. Mabitso ana a fana ka tlhahisoleseding ea bohlokoa mabapi le lik'hilojule, mafura, tsoekere le liprotheine. Ho utloisisa lintlha tsena ho thusa batho ho etsa liqeto tse nang le tsebo. Mohlala, seneke se nang le tsoekere e ngata se kanna sa se lumellane le lipheo tsa bophelo bo botle. Bareki ba lokela ho batla lintho tse nang le tsoekere e tlase le mafura.

Dikgetho tsa Dikhalori tse Tlase

Dikgetho tsa dikhalori tse tlase di ntse di ata haholo mechineng ya thekiso. Batho ba bangata ba batla mekgwa e meng e phetseng hantle e kgotsofatsang ditakatso tse se nang dikhalori tse feteletseng. Dijo tse bobebe tse tlwaelehileng tsa dikhalori tse tlase di kenyeletsa:

• Jerky
• Morara o omisitsoeng
• Motsoako oa Tsela
• Soso ea liapole
• Libara tsa Matla

Bakeng sa lino, likhetho tse kang metsi, kofi e batang, tee e leqhoa, li-smoothie le metsi a benyang ke likhetho tse ntle haholo. Hoa thahasellisa hore likhetho tse phetseng hantle tsa ho rekisa hangata li bitsa chelete e ka tlase ho 10% ho feta lintho tse tloaelehileng. Sepheo ke ho ba le bonyane 50% ea lihlahisoa tsa ho rekisa tse fihlelang litekanyetso tse phetseng hantle, tse kenyeletsang lijo tse bobebe tse nang le lik'hilojule tse 150 kapa ka tlase le lino tse nang le lik'hilojule tse 50 kapa ka tlase. Sena se nolofalletsa batho ho khetha lijo tse bobebe tse phetseng hantle le lino ntle le ho senya chelete.

Likhetho tse tletseng protheine

Lijo tse bobebe tse tletseng protheine li loketse ba batlang ho fepa 'mele ea bona ka katleho. Mechini e mengata ea thekiso e na le likhetho tse tsebahalang tse nang le protheine e ngata, tse kang:

• Li-Protein Bar: Li-bar tsena li eketsa matla 'me li na le protheine e ngata, e leng se etsang hore e be tse ratoang haholo li-gym le liofising.
• Lithupa tsa Nama tse nang le Protheine e ngata: Khetho e monate e nang le lik'habohaedreite tse tlase 'me e ratoa ke barati ba boikoetliso.

Dikgetho tse ding tse hlahelletseng di kenyeletsa LUNA Bars, tse entsweng ka di-oats le ditholwana tse phuthilweng tsa tlhaho, le Oberto All-Natural Original Beef Jerky, e fanang ka keketseho e kgolo ya protheine. Dijo tsena tse bobebe ha di kgotsofatse tlala feela empa di boetse di tshehetsa ho fola ha mesifa le maemo a matla.

Botumo le Mekhoa ea Mechini ea Thekiso

Lijo tse bobebe tse rekisoang haholo

Mechini e rekisang e fana ka mefuta e fapaneng ea lijo tse bobebe tse ipiletsang ho litatso tse fapaneng. Lijo tse bobebe tse hlano tse holimo tse rekisoang haholo selemong se fetileng li kenyelletsa:

1. Li-chips tsa litapole le li-crunch tse monate
2. Li-candy bar
3. Granola le Libara tsa Matla
4. Motsoako oa Tsela le Linate
5. Li-cookie le Lijo tse Monate

Har'a tsena, Snickers Bar e hlahella e le khetho e tsebahalang haholo, e hlahisang $400 milione thekisong ea selemo le selemo. Clif Bars le eona e maemong a holimo ka lebaka la boemo ba eona bo nang le phepo, e leng se etsang hore e be e ratoang ke bareki ba tsotellang bophelo bo botle.

Tse Ratoang ke Sehla

Mekhoa ea linako tsa selemo e susumetsa haholothekiso ea lijo tse bobebe le linoMohlala, nakong ea lehlabula, lino tse batang li laola thepa ea mechine e rekisoang. Mariha, lijo tse mabothobotho tse kang tsokolate le linate lia tuma. Nako ea ho khutlela sekolong e bona keketseho ea lijo tse bobebe tse potlakileng bakeng sa baithuti, ha matsatsi a phomolo a atisa ho ba le lino tse tahang tsa linako tsa selemo. Basebelisi ba fetola thepa ea bona ho latela mekhoa ena ho eketsa thekiso.

Litšusumetso tsa Mecha ea Litaba ea Sechaba

Mecha ea litaba ea sechaba e bapala karolo ea bohlokoa ho bōpeng lintho tseo batho ba li ratang tse bobebe. Lihlahisoa tse khahlang mahlo hangata li fumana botumo inthaneteng, li etsa hore ho rekisoe mechineng ea thekiso. Bareki ba na le monyetla o moholo oa ho reka lintho tseo ba li bonang li arolelanoa lipulong tse kang Instagram. Linyehelo tsa nako e lekanyelitsoeng li baka thabo, li susumetsa ho reka ka tšohanyetso. Lihlahisoa li bile li sebelisa mechine ea thekiso e fanang ka lijo tse bobebe e le phapanyetsano ea likamano tsa mecha ea litaba ea sechaba, e leng se ntlafatsang boitlamo le ho feta.

• Boipiletso ba pono bo susumetsa thekiso.
• Dikgetho tse ntjha le tse fesheneng di kgothaletsa ho reka dintho tse phetoang.
• Litatso tsa sehla li hlahisa thahasello.

Ka ho utloisisa mekhoa ena, bareki ba ka etsa liqeto tse nang le tsebo ha ba khetha lijo tse bobebe le lino tse tsoang Mochining oa Thekiso ea Lijo tse Bonolo le Lino.

Lintlha tse Bonolo Likhethong tsa Mochini oa ho Rekisa

Lijo tse bobebe tsa ho nka le ho tsamaea

Dijo tse bobebe tsa ho nka le ho tsamaya di fana ka tharollo e potlakileng le e bonolo bakeng sa batho ba maphathaphathe. Dijo tsena tse bobebe di thusa ba hlokang ho ja ntho e bonolo ha ba ntse ba le leetong. Dikgetho tse tsebahalang tsa ho nka le ho tsamaya tse fumanehang mechineng ya thekiso di kenyeletsa:

• Litholoana tse omisitsoeng
• Libara tsa Granola
• Libara tsa protheine
• Motsoako oa litsela
• Lithupa tsa nama ea khomo tse nang le jerky kapa tsa nama ea khomo
• Peo ea sonobolomo
• Lero le se nang khabone
• Lino tse matlafatsang tse phetseng hantle

Dijo tsena tse bobebe di fana ka tekatekano ya phepo le boiketlo. Metjhini e rekisang e hlokomela le ho kenya dihlahiswa tsa yona hape ho netefatsa hore di foreshe. Tlhokomelo ena boleng hangata e feta ya mabenkele a dijo tse bobebe, ao e ka nnang ya se behe boforeshe pele kamehla.

Mekhoa ea ho Noa bakeng sa ho Noa Metsi

Ho nosetsa hoa hlokahala bakeng sa ho boloka maemo a matla le bophelo bo botle ka kakaretso. Mechini e rekisang thepa hona joale e fana ka mefuta e fapaneng ea lino tse khothalletsang metsi. Litsebi tsa phepo e nepahetseng li khothaletsa lino tse latelang:

• Metsi
• Lino tse nang le tsoekere e tlase
• Metsi a nang le tatso
• Li-tee tse leqhoa
• Mero

Bareki ba ntse ba batla tsena hahololino tse shebaneng le metsiPhuputso ea morao tjena e bontša hore metsi a nang le tatso le lino tse khethehileng tse kang kombucha li ntse li tuma. Mokhoa ona o bontša phetoho e lebisang likhethong tse hlokolosi ka bophelo bo botle har'a bareki.

Lintho tsa Taolo ea Likarolo

Lintho tse laolang karolo li bapala karolo ea bohlokoa ho tšehetseng lipheo tsa taolo ea boima ba 'mele. Lijo tsena tse bobebe li thusa batho ho laola lijo tseo ba li jang ha ba ntse ba natefeloa ke likhetho tse monate. Lithuto li bontša hore ho eketsa ho fumaneha ha likhetho tse phetseng hantle mechineng ea thekiso ho lebisa liphetohong tse ntle maikutlong a bareki.

Mehopolo ea Lijo bakeng sa Likhetho tsa Mochini oa Thekiso

Likhetho tse se nang Gluten

Ho fumana dikgetho tse se nang gluten mechineng e rekisang e ka ba phephetso feela.12.04%ea lihlahisoa tse mechineng ena e na le mabitso a se nang gluten. Har'a lintho tse seng tsa lino, palo ena e nyolohela ho22.63%, ha lino tse tahang li ikarabella feela1.63%. Ho fumaneha hona ho fokolang ho bontša hore bareki ba nang le mamello ea gluten ba ka thatafalloa ho fumana lihlahisoa tse loketseng. Basebelisi ba mechini ea thekiso ba lokela ho nahana ka ho atolosa linyehelo tsa bona tse se nang gluten ho khothaletsa mefuta-futa ea lijo le ho kenyeletsoa.

Likhetho tsa Vegan le tsa Meroho

Lijo tse bobebe tsa meroho le tsa batho ba jang meroho feela li ntse li ata haholo mechineng ea thekiso. Likhetho tse tloaelehileng li kenyelletsa:

• Li-Oreo
• Li-chips tsa litapole
• Li-pretzel
• Libara tsa protheine
• Motsoako oa litsela
• Tsokolate e lefifi

Basebelisi ba tlameha ho netefatsa hore ho ngoloa mabitso a hlakileng bakeng sa lintho tsena. Ba finyella sena ka ho eketsa matšoao ho li-menu le ho etsa tlhahlobo ea phepo qalong ea likonteraka le neng kapa neng ha li-menu li fetoha. Li-menu tsa beke le beke li tlameha ho kenyelletsa tlhahisoleseling ea phepo, ho latela litlhoko tsa ho ngoloa ha mabitso tsa mmuso.

Temohisiso ea Allergen

Temoho ea allergen e bohlokoa bakeng sa polokeho ea bareki. Mechini e rekisang hangata e na le lintho tse bakang allergen tse tloaelehileng joalo ka lebese, soya le linate tsa lifate. Phuputso e senotse hore basebetsi ba bangata ba hlōleha ho fana ka litemoso tse lekaneng tsa allergen. Maemong a mang, lihlahisoa tse ngotsoeng hore ha li na allergen li ne li na le mesaletsa ea lebese, e leng se behang likotsi ho batho ba nang le allergen.

Ho rarolla mathata ana, lik'hamphani tsa mechini ea thekiso li kenya tšebetsong mehato e 'maloa:

Ka ho beha tlhokomeliso ea lintho tse bakang allergy pele, basebetsi ba mechine ea thekiso ba ka theha tikoloho e sireletsehileng bakeng sa bareki bohle.

Ho etsa liqeto tse nang le tsebo ho lebisa hophihlelo e khotsofatsang ea mochini oa thekiso. Lithuto li bontša hore likhetho tse phetseng hantle li eketsa khotsofalo. Ho leka-lekanya bophelo bo botle, botumo le boiketlo hoa hlokahala. Bareki ba bangata ba etelletsa pele tlala le boiketlo ha ba khetha lijo tse bobebe. Ho leka likhetho tse fapaneng ho thusa batho ho fumana se sebetsang hantle bakeng sa litakatso le litlhoko tsa bona.

LBH

Ke lokela ho sheba eng lijong tse monate tse tsoang mochineng oa thekiso?

Khetha lijo tse bobebe tse nang le tsoekere e tlase, protheine e ngata, le metsoako e felletseng. Sheba mabitso a phepo bakeng sa lik'hilojule le mafura.

Na ho na le dikgetho tse se nang gluten tse fumanehang mechineng ea thekiso?

E, mechine e meng ea thekiso e fana ka lijo tse bobebe tse se nang gluten. Batla mabitso a hlakileng ho khetholla likhetho tse loketseng.

Nka etsa bonnete ba hore ke lula ke noele metsi ha ke sebelisa mechini ea ho rekisa thepa?

Khetha metsi, metsi a nang le tatso, kapa lino tse nang le tsoekere e tlase. Likhetho tsena li thusa ho boloka metsi a le teng ntle le lik'hilojule tse ngata.

ylvending

Mookameli oa thekiso

 

YouTubeFacebookInstagramTwitter/XLinkedInImeilemohala